BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you step into your day with this easy morning meditation. Quiet your eyes and locate your breath, noticing the natural rhythm of each inhale and exhale. As you respire, allow your thoughts to drift by like clouds, excluding criticism. Visualize yourself enveloped in a soft light, penetrating your body with tr

Close your eyes and let the worries of the day melt. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself floating on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirp